The self-defense portion involves non-contact training of simple techniques through repetitive exercises, as well as specific strategies for engaging an attacker. The physical requirements are comparable to those of most physical education activities.

The techniques and approach to defense and counterattack that will be presented are very specific to rape or sexual assault situations. They utilize easy hand and foot attacks, a simple blocking strategy, key targets, principles of limited engagement, importance of balance, ground and grip strategies, and maximizing power while fighting a larger opponents. Techniques involve natural motion, so no specialized coordination or strength training is necessary to learn them. The self-defense portion, like all other aspects of the project, will be designed so that a non-experts can teach all lessons.